Slow Beauty: Rituals and Recipes to Nourish the Body and Feed the Soul
SpaRitual founder Shel Pink's Slow Beauty is all about carving a few moments out of each day to practice the kind of mindful self-care and wellness that makes us glow.
Slow Beauty works because it's a lifestyle, not a quick fix. It provides inspiration, support, and tools for working from within toward looking and feeling healthier and more joyful than ever. In this book you'll find:
• Ideas on beauty with substance from around the world;
• Rituals such as finding and designing your own sanctuary, breathing exercises, meditation, and deepening relationships (and inner strength) through women's gatherings;
• Recipes for teas, soups, juices, smoothies, scrubs, body oils, and even how to create your own mantra;
• How to incorporate these practices into daily life in the best way for you.
Filled with inspirational images and a message that's sustainable for a lifetime, Slow Beauty will harness the power within every woman to physically, mentally, and spiritually nourish their bodies from the inside out.